A year

Hey dude.

Thanks for being with me all these while.

You definitely made my day...everyday...^^

I laughed out loud with my mouth open consider widely >.<
I scolded with bad words  
but not so bad la
I cried without caring my image
and so on.....
Thanks for accepting and taking all these as part of me.
Of course...
I really salute to you as
You still manage to bear with my bizarre character like throwing a fake cockroach to you.
To be frank, I really enjoyed to see your frighten face and reaction.
lol....that's really funny!!!

Thanks for accompanying me to the beach no matter how scorching is the sun
I know you don't really like it though....

Thanks for watching movie with me in theater...
I know you'd have buying CD and watching at home rather than watching in theater because the difference is just the matter of screen.
 according to you only lor

Thanks for bringing so many happy moments and exploring experience with me in new place
hehehehe...I know you love do it with me^^

Time flies...
It comes to A year now.
I'm really grateful to have you by my side
when I was undergoing some pulling hair-kicking ass kind of sensation with me
There is really lots of thank you speech and bunch of lovely sweet talk to you too ^^

On other hand, I do dislike some of your STYLE!!!
All these make you like a pain in the ass when I mad at you>.<
But I managed to control myself not to angry at you.
Of course I got no heart to do so as well.

Save all the sweet talk here...
As usual,
Happy Anni, dear!!!

I'm back!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Hello wei!!!!!!
I'm back. I just had a small break back in my hometown couple of days ago.
It was awesome cos I got enough sleep...tasty dumplings....and TV show marathon all day long!!!!!!!
Surprisingly, my eye bag is gone!!!! I guess enough sleep and rest really work out!!!
I felt kind of weird after back to hostel and I wanna more days at home!  but proposal how?!!!
Thanks proposal for dragging me back to the reality =.=     not really happy lor
My sis had finished her 3 years course in UUM...she was back to home right before her internship begin.
How nice....cos we all gather again!!!!
Got her camera to play with...I super love her camera...easy to access its multiple function and photo quality is nice too^^

Hey, Dragon Boat Festival just passed few days ago, I bet u guys sure having all kind of tasty dumplings right?!!!
For me, I have my very tasty and unique Hainanese dumpling again.
I still love the smell and taste and I only able to taste it once a year >.<
Here are some of the photos that summarise my small break at home.

 My new bag....from a friend...

I heart it^^

 New spec...

old spec already senget...   

who ask you to sleep on it?!!!

Have to change a new one!!!

To save my money, I took my sister frame....she just bought it for fun.

It only cost her RM7, plus the glass....the new spec only cost me RM67!!! wahahahahahahaha....

 Helping my mom for the preparation. 

>.<

 Everything is ready!!!

So, let start to make dumpling....tats not my work^^

 Mom so busy lor!!!

 Durian!!!

 RM1 magazine...

I bought it because of HIM!!!

 Trying my sis's dress....

 Blek...

forget the mess behind.

 I forced her did this.

 She looks great and kind right?!!!

 In fact, she is naughty girl!!!

 My turn la....^^

 Act cute!!!

and I really cute right ?!!!!      ehhhhh!!!!

 Forgive my crazy and untidy look!!!

I just love to be home.

This is part of me!!!

 She is happy cos we'r back!!!

 Modelling?!!!

 Testing...testing...

After fun, let get some cold drink.

Looking cool and tasty!!!

From Thailand.

After all these...It's time to work hard already...

S

T

U

D

Y

Hehehehe....I still got other plans for fun...

I can't wait to our flower's trip to Genting!!!!

Study hard and Play harder!!!

Random post

Hey guys...I guess my 1st semester is just over today without my knowledge >.<lll.
So, after the class today, we are going for 2 weeks plus holiday. However, it is NOT holidays k?!!!!
I guess I got to spend these 2 weeks to start my proposal!!! It is a MUST no matter how is it !!!

I really grateful to have such peer review session for all of our proposals. We got plenty of comments.
All these constructive comments really helpful for us, at least everybody got a better ideas and mindset on how to progress further!!!
I should really admit that I am stubborn!!!
Anyway, I got relieved after I cleared my doubts...phew!!!         still got 20% blur lorrr.....  
I'm really tired and moody....Hopefully I can have a proper rest after the full-filled schedule in the past few weeks!!!
I even reliase my written English got bad and poorer again!!!
I should start to read book and assign a proper plan for myself.

Same thing la~

Hey guys....I will be starting my post by writing about my proposal again >.<

Progression....still disappointing...

Every piece of article that I reading now seem to deviate my ideas...

I always have to tell myself:

HOLD YOUR GROUND!!! wtf

Sometime, I even feel my proposal topic is so funny!!!!

really...I even tease at myself =.=lll

No matter how...I got to HOLD MY GROUND!!! again ah?!!!

At this moment, I still buried by and immerse in bunch of paper works.

1. Online searching for article

2. Save it then print and print...I print non-stop but I never finish reading them

3. Typing for peer review workshop

sounds like an office lady!!!

However, I wouldn't so rajin and stick to my work.

So...

I watching PROPOSAL instead of my PROPOSAL  so free wor?

Amazing and awesome proposal!!!

The reason I like about this proposal video are mainly because of the song...and the people that acting around the lady.

Their dancing and acting are so amazing.

I smile with tears when the first time I watched this.

Thx fyfa for sharing this with me^^

To my future husband:

Pls do me a memorable proposal!!! >.<

Opps...Inhibition.

Hey guys...

How u guys doing recently?

I'm still the same....

work hard on my proposal...>.<

most of the time still I been distracted from movie lor

Schedule still very hectic like hell...

But I do enjoy to be in some classes...especially in muscle balance.

It totally gives a brand new ideas about how muscle function and its potential impairment that can happen in human body...

That's really interesting!!!

From the class....

I got to know that...I got a problem with my butt muscle (gluteus)

that lead to its dysfunction which is due to inhibition.

This muscle is responsible in walking, extending hip to the back....

A prime mover in these two movements.

I do walk normal and able to extend my hip normally.

BUT...

when I lie on my stomach and try to squeeze my butt...

It only turns out with very mild contraction.

Or it can be NO contraction at all!!!! wtf

I been trying hard in my brain to say: 

PLEASE SQUEEZE YOUR BUTT...

and the result is very disappointing...

Then my lecturer got the chance to show my inhibition case in class.

This is the anatomical picture of butt muscles.

I was told that the inhibition happen when the function of my gluteus maximus is taken over by the synergistic muscle.   lets call them as kepo neighbours

To create my gluteus maximus contraction, I need to isolate those synergists.

He taught me some exercises which merely focus on my gluteus maximus only...and magic happen after this.

1. I have to stand with my stomach and upper trunk on couch.

2. Bend my right knee in standing position to 90 degrees.

3. then bring the right leg backward while maintaining the bending in 90 degrees.

From this position, still there is only mild contraction on that particular muscle.

So, we make an advance position in order to get further contraction.

4. In the position of (2), with the knee which already bend to 90 degrees slowly move outward (my right knee should have pointed to right side instead of front.)

5. Then, bring the leg backward again.

By extending my hip in this position, the contraction of my gluteus maximus is amazing and impressive!!!!

Finally, I felt that contraction!!!
 

Those position are aimed to isolate the synergist (muscle)
 I was instructed to do this exercise for 3 days and observed the results.

So, yesterday was the first day for me to start this exercise.

I hope it turns out to be effective to solve my inhibition problem. ^^

 I think my other roommates think I'm a freak cos I basically do this exercise in front of her =.=lll

the position looks awkward lor >.<

 P/S: Don't bring down urself just because of those nonconstructive statements. Have faith in urself!!!